My last physical examination revealed that it was
necessary for me to change my diet by avoiding white flour, white rice, white
sugar … basically anything that’s been overly
medically-induced “sentence’, I realized the only thing to do is adapt – to
find alternate recipes using whole grains, whole wheat, etc.
so, please let me know!)
ingredient; in fact, it sounds like one my doctor would have suggested. It
boasts chickpeas, tahini, sesame seeds, and brown rice. Nothing bad here!
now, someone can conjure-up a real Armenian word for “brown rice”?)
our repertoire, I’ll post them just for you!
|Creamy Chickpea and Brown Rice Pie (Photo from Diana Herrington)|
Chickpea and Brown Rice Pie
Diana Herrington, http://realfoodforlife.com)
|Filling Steps #1 and 2|
1. Sautė onion in a little olive oil until onions begin
to soften, about 3 to 4 minutes. Stir in the garlic, parsley (if using), cumin and
coriander, and cook 1 more minute.
necessary, to achieve a creamy, sauce-like consistency. Stir and simmer for 1
to 2 minutes. Add salt and pepper to taste. Set aside.
|Fine chickpea flour|
|Shell Step #1|
1. Sprinkle the sesame seeds on the bottom of a pie pan that
has been lightly coated with vegetable cooking spray. Set aside.
flour. Add water, a little at a time.
Gently mash with a fork to create a sticky dough-like mixture. (NOTE: Do not
add water all at once!)
|Shell Step #3|
rice mixture to create a ‘crust’.
|Ready to bake|