Navy Bean and Beet Salad

You might have noticed that I’ve been keeping my Lenten
recipe selections on the easy-to-prepare side. There’s no law that requires Lenten dishes to have complicated procedures requiring hours to prepare, as some do –
TOPIG, for example.

recipe falls into the quick-and-easy category, plus it’s nutritious, tasty and
colorful. You just can’t beat that!
Navy Bean and Beet Salad

Bean and Beet Salad

Serves 6

Salad Ingredients:
2 (15 oz.) cans Navy beans, drained and rinsed
2 (15 oz.) cans beets, drained and diced
1 small onion, cut into thin crescent shapes
¼ cup fresh parsley, chopped

Dressing Ingredients:
1 tsp. salt
½ tsp. black pepper
2 Tbsp. olive oil
Juice of 2 small lemons

1. In a mixing bowl, combine the drained beans and diced
beets. Toss in the onion slices and parsley.
2. In a small bowl, whisk together the salt, pepper, oil
and lemon juice.
3. Pour dressing over the bean-beet mixture; toss to
4. Cover and chill about 1 hour. Adjust seasonings, if
necessary, before serving.
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