Roasted Spiced Chick Peas

Instead of nibbling on the same-old snack food or appetizer, try something with a healthy twist.

Roasted Spiced Chick Peas
Roasted Spiced Chick Peas
Ingredients:
1-15 oz. can chick peas (garbanzo beans), drained, rinsed, dried, and skins removed
1 Tbsp. olive oil
1 tsp. Spice Mix, or to taste (see recipe below)
Dash of kosher salt
Directions:



1. Preheat oven to 350° F.
2. Be sure to drain, rinse, remove skins and pat chick peas dry before combining with other ingredients.
3. Place chick peas in a mixing bowl. Toss with olive oil, spice mix until chick peas are well-coated.
4. Spread chick peas on a parchment-lined baking sheet in a single layer.
5. Bake about 40 to 50 minutes, stirring once, until chick peas are golden. Sprinkle with kosher salt.

6. Serve warm or at room temperature.

NOTE: The centers will will a bit soft. If you prefer a crispier product, bake a little longer, but if you value your teeth, don’t over-do it!


Spice Mix:
Yield: 3+ Tbsp.
Ingredients:
2 tsp. cumin
1 tsp. ground coriander seed
1/2 tsp. sweet paprika
1/4 tsp. allspice
dash cayenne pepper



Directions:
Stir together until well-blended. Reserve unused portion of spice mix to season soup or cooked vegetables. Store leftover spice mix in a zippered plastic bag.

NOTE: Get creative with the spice mix – try adding chili powder, cinnamon, cloves, ground ginger, or whatever flavor combination suits your taste buds!









View Comments

  • Removing skins from chickpeas is a snap. Once rinsed, the skins slip off as you gently rub them between your fingers or in paper toweling. Just be patient!
    Robyn

Recent Posts

Armenian Tomato and Bulgur Soup with Mint – by Christine Vartanian Datian

Just in time for soup season, Christine Datian offers The Armenian Kitchen her recipe for…

2 months ago

Easter Menu Planning? Look no further!

  I don’t know about you, but in our family, we’re all about tradition when…

9 months ago

St. Sarkis Day and 3 celebratory recipes

It’s that time of year again! St. Sarkis Day, the moveable feast day on the…

11 months ago

A Traditional Recipe for Armenian Christmas Eve – Nevik

Way back in 2010 Ara Kassabian shared his family’s recipe for Nevik with The Armenian…

12 months ago

Thanksgiving Recipes Revisited

With Thanksgiving Day just hours away, I thought I’d share a few of our favorite,…

1 year ago

George Mardikian’s Chicken Tchakhokhbelli recipe, dish favored by Georgian princes.

My family and I had the distinct honor of meeting George Mardikian at his restaurant,…

1 year ago

This website uses cookies. find out more.