Categories: AppetizersVegetables

Mama Ghanoush – Zucchini Dip!

Doug likes to browse through Middle Eastern restaurant menus online. One day he showed me an amazing menu, each dish sounding more incredible than the next.

The one that caught my eye was ‘Mama Ghanoush’. I don’t know how it got it’s name, but it’s the zucchini version of the eggplant-based dish, Baba Ghanoush.

Mama Ghanoush isn’t a new recipe, but I’d never seen it on a restaurant menu before now.

Hoping the restaurant was nearby, I enthusiastically asked Doug its name and how soon could we go.

In a soft voice, he reluctantly stated, “The restaurant is called Batchig and it’s in, um, Lebanon.”

Lebanon?? Thanks a lot, Doug!! Right away I knew we wouldn’t be dining there anytime soon.

Special Note: Batchig means ‘kiss’, in Armenian.

Coincidentally, a few days later, I saw a recipe on Face Book for ‘Mama Ghanouj’ – from Oh My Veggies website.

I took this as a sign that it was time for me to prepare it.

Here is my adapted version of Mama Ghanoush …
(Note: recipe name spellings often vary.)


Mama Ghanoush

A surprisingly delicious appetizer spread/dip based on traditional Baba Ghanoush. Mama Ghanoush uses zucchini rather than eggplant as the main ingredient.
Course Appetizer
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes


  • 2 medium/large zucchini about 1-1/2 to 2 lbs., washed and unpeeled 
  • ¼ cup tahini well-stirred
  • ½ tsp. ground cumin optional
  • ½ tsp. Kosher salt or to taste
  • 1 large lemon juiced
  • 1-2 medium cloves of garlic coarsely chopped
  • 1 Tbsp. olive oil extra-virgin, plus more for drizzling on top


  • Wash each zucchini and pat dry. Slice in half lengthwise, or, leave whole. Lightly oil the zucchini's surface.
  • Place zucchini directly on the heated grill grates. Grill, turning from time to time, until softened and lightly charred. Grilling can be done on the stove top using a grill pan, or broiled in the oven, but, turn every so often so they cook evenly.(I used a stove top grill pan.)
  • Remove zucchini from heat and allow to cool. Slice off the top and the bottom off each zucchini and cut them into large chunks.
  • In a small mixing bowl combine tahini, cumin, salt, garlic, lemon juice, and olive oil until well-blended.
  • Place grilled zucchini chunks and tahini mixture in a blender or food processor and blend until smooth. Adjust seasonings, if necessary.
  • Transfer to a serving bowl and drizzle additional olive oil on the top.
  • Garnish with toasted pine nuts, additional ground cumin, chopped parsley, or za'atar, if desired.
  • Serve with an assortment of fresh vegetable sticks, pita bread triangles, pita chips, or crackers.

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