Whenever I find lamb bones or boneless stewing lamb at
the meat counter, I can’t resist buying as many packages as I can (without
hoarding, of course!). This was the case the other day when our grocer was
featuring lamb bones with meat.
|Green Bean and Lamb Stew|
I usually make Green Bean and Lamb Stew when it’s cool
outside, but I was really in the mood for it even though the outdoor
thermometer was registering 92°F. After preparing it step-by-step over two days,
and serving it on the third, it was a dish to behold. With its rich broth,
tender meat, and (almost) melt-in-your-mouth green beans, this really hit the
Pilaf, salad, and crusty bread rounded out the menu.
Ingredients for Day 1:
3 to 4 packages meaty lamb bones (or 1 lb. boneless stewing
Ingredients for Day 2:
1 – 1 lb. pkg. frozen Italian green (pole) beans or regular
1 medium onion, sliced
2 garlic cloves, chopped
2 Tbsp. olive oil
3 Tbsp. mild red pepper paste – OR – tomato paste
Salt and pepper to taste
½ tsp. Aleppo red pepper
1½ tsp. dried oregano
1 tsp. dried basil
1 tsp. freshly ground coriander
Dash cayenne pepper, optional
cover the lamb bones with water; add 1 to 2 tsp. salt. Bring to a boil,
skimming any foam or scum that comes to the surface. Reduce heat, slightly cover the
pot, and cook lamb on medium-low heat for 1 to
1 ½ hours or until meat is falling off the bone.
2. Remove bones with meat from the broth and allow to cool. Strain the
broth into a bowl; cover and store in the refrigerator until ready to use.
Store meat pieces in a covered bowl and refrigerate. Discard bones.
and discard any fat that has solidified on the surface.
2. In a large pot, heat the olive oil. Add the onion and
garlic and cook until onion softens a bit. Add about 3 cups of the broth to the
pot along with the red pepper (or tomato) paste, green beans, meat pieces, and
hour or until green beans are very soft. Stir from time to time. Add more broth
or water, if necessary. Adjust seasonings according to your taste. (NOTE: Freeze any extra broth for later use.)
4. Serve with bulgur or rice pilaf, salad, and crusty
so flavors have a chance to thoroughly blend.